Since I began keeping track, on December 11, I’ve run over 53 miles. Not bad for the middle of the holiday season, and coupled with the 4 hours of snowboarding I did on Saturday afternoon, I’ve burned over 7000 calories, which equates to a little over 2lbs of fat loss.

…Tonight, my right knee told me that at 216 pounds, 7.5 miles was too far to run. Which is too bad, because I was shooting for an even 8. Better take it easy for a few days.